This diet is designed to help you cope with the
stress that builds up during the day
| Breakfast: 1/2 grapefruit 1 slice whole wheat toast 8 oz. skim milk |  |
| Lunch: 4 oz. lean broiled chicken breast 1 cup steamed spinach 1 cup herb tea 1 Oreo cookie |  |
| Mid-Afternoon Snack: The rest of the Oreos in the package 1 tub of Hagen Daas ice cream with chocolate topping |  |
| Dinner: 2 loaves garlic bread 4 cans or 1 large pitcher Diet Coke 1 large pepperoni pizza 3 Snickers bars |  |
| Late Evening News: Entire frozen Sara Lee cheesecake (eaten directly from freezer) |  |
REMEMBER:
"Stressed" spelled backward is "desserts"
Send this to four people and
you will lose two pounds.
Send this to all the people you know
(or ever knew),
and you will lose 10 pounds.
WARNING:
If you delete this page
you will gain 10 pounds immediately.
(you want to take the chance?)
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